The 2019 In Season Agenda

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The 2019 In Season Agenda is now available to order! Just in time for Christmas and the new year, you can order your copy here.

Like other years, the In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings. But what’s new is that it now covers the growing and what’s in season info for the entire province of British Columbia!

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The perfect companion for 2018 – my “In Season” agenda is now available

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It’s out! My 2018 In Season Agenda is now available in bookstores and boutique shops all over Metro Vancouver! While it feels like another year is coming to a close all too soon, I do look forward to ushering in a new year with a new day planner! If you’re anything like me read on…

The In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings.

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My Sunday morning farmers market shop

IMG_8305It’s not often enough that something you absolutely love also happens to be good for you, your community and the planet. For me, that “thing” is shopping at the farmers market.

It’s become a ritual in our home. Every Sunday morning, my husband and I grab our shopping bags and head out to the Coquitlam Farmers Market to get a week’s supply of the freshest fruits, vegetables, bread, honey and eggs.

For those of you who read my posts or follow along on social media, you’ve probably noticed I’m a big advocate for shopping at the farmers market. Why again? Here’s a recap…

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My summer berry smoothie (or frozen yoghurt)

Natasha Asselstine Nutrition | Summer Berry Smoothie or Frozen YoghurtWhen I was younger, my mom, sister and I would go shopping and get super excited about having frozen yoghurt as a “healthy” treat from the food court. I absolutely loved it, but now learning about how much sugar and chemicals are in there, I definitely don’t consider it to be a healthy option anymore.

So when I accidentally made a smoothie that tasted just like these frozen yoghurts, I went nuts! It was so reminiscent of the taste that I immediately jotted down my recipe and am sharing it with you here.

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My kid and adult-approved Coconut Cupcakes

Natasha Asselstine Nutrition | Coconut Cupcakes #dairy free #gluten free #gaps #paleo #scdI can’t believe this is my first post since March! I’ve had so much to share but my time was taken with other things… my Spring was busy with design work (my other business is a custom cookbook design business, Heirloom Publications) and my Summer with in-person nutrition clients. All so great, but it took me away from my blog for longer than I anticipated.

Until now. I recently made these coconut cupcakes that were so delicious I knew I had to make the time to get the recipe up on here.

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