Sunday night supper: Kookoo Sabzi

Natasha Asselstine Nutrition | Kookoo Sabzi

For the past year, I’ve got into the habit of preparing specific meals on specific days of the week. I find it helps me stay organized, requires less thinking on the spot, and keeps my favourite meals on constant rotation.

On Mondays, I make a big pot of our favourite lentil stew (a version of this) so it’s something I can easily warm up from the fridge in a pinch. On Saturdays, we often pull out a recipe book and make something new.

Since Spring, I’ve been making kookoo sabzi (like a Persian-style frittata) every Sunday night. It’s the perfect light and delicious meal that’s super simple to make, so there isn’t much fussing during the last few hours we have left of the weekend.

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My latest cover feature in Edible Magazine

Edible Mag Cover - Nowruz - feature image

Despite what feels like an endless Winter in Vancouver this year (which I, admittedly, enjoy to the core) Spring is on its way. Edible Magazine‘s Almost Spring issue is now out on news stands, and I am honoured to have another feature on the cover – especially as it’s a photo of my mother’s hands.

My mom is the source of my wellness inspiration, and has taught me the value of good food and health since I was little (advice that I regrettably didn’t put into practice until later years!). My article is all about how she expresses her love for her family through food, the traditional Persian meals she prepares (that are bursting with essential nutrients at this time of the year), and why Persian New Year – celebrated on the first day of Spring – is my preferred time to start a new chapter.

You can find the hard copy all over town, and the digital version here.