The 2019 In Season Agenda is now available to order! Just in time for Christmas and the new year, you can order your copy here.
Like other years, the In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings. But what’s new is that it now covers the growing and what’s in season info for the entire province of British Columbia!
It’s out! My 2018 In Season Agenda is now available in bookstores and boutique shops all over Metro Vancouver! While it feels like another year is coming to a close all too soon, I do look forward to ushering in a new year with a new day planner! If you’re anything like me read on…
The In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings.
It looks like wetter, colder weather is finally upon us! Now’s the time to feed our bodies with warm, cooked grounding foods which Mother Nature is supplying in abundance. All the lovely squash and root vegetables will spend a great deal of time in the oven before entering our bellies.
Now’s also the time of transition. The fresh local greens, herbs, veggies, garlic, and – if you’re lucky – even ginger, are still available to nourish us with the nutrients we need to build our immune systems and prepare us for the winter days ahead.
It’s not often enough that something you absolutely love also happens to be good for you, your community and the planet. For me, that “thing” is shopping at the farmers market.
It’s become a ritual in our home. Every Sunday morning, my husband and I grab our shopping bags and head out to the Coquitlam Farmers Market to get a week’s supply of the freshest fruits, vegetables, bread, honey and eggs.
For those of you who read my posts or follow along on social media, you’ve probably noticed I’m a big advocate for shopping at the farmers market. Why again? Here’s a recap…
For the past year, I’ve got into the habit of preparing specific meals on specific days of the week. I find it helps me stay organized, requires less thinking on the spot, and keeps my favourite meals on constant rotation.
On Mondays, I make a big pot of our favourite lentil stew (a version of this) so it’s something I can easily warm up from the fridge in a pinch. On Saturdays, we often pull out a recipe book and make something new.
Since Spring, I’ve been making kookoo sabzi (like a Persian-style frittata) every Sunday night. It’s the perfect light and delicious meal that’s super simple to make, so there isn’t much fussing during the last few hours we have left of the weekend.
When I was younger, my mom, sister and I would go shopping and get super excited about having frozen yoghurt as a “healthy” treat from the food court. I absolutely loved it, but now learning about how much sugar and chemicals are in there, I definitely don’t consider it to be a healthy option anymore.
So when I accidentally made a smoothie that tasted just like these frozen yoghurts, I went nuts! It was so reminiscent of the taste that I immediately jotted down my recipe and am sharing it with you here.
This past weekend, I experienced one of the best day trips ever. My husband, Josh, and I drove out to Agassiz to tour Cedar Isle Farm – a family-run farm that grows organic grains. It was such a special experience that I had to share it with you here…
Up until recently I didn’t think it was possible to purchase local grains – oats, wheat, barley, rice, etc. from our part of the world. But I learned that Cedar Isle Farm is doing this very thing when I read Claire Livia Lassam’s story in Edible Magazine. I was super excited to learn more about them, so when I heard of the opportunity to tour their farm, I jumped on it – and took Josh with me, too.