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Fitness and nutrition are the two pillars to a life lived well, but are often neglected as we try to meet the demands of life. We’ve been there. We get it. And that’s why we’re doing this.

It’s time to put yourself first. It’s time to Live Well.

Please contact us at 778-788-8348 or fill out the form below for more information.
Or, scroll down for the details.

Craig Asselstine, of New West Fit, and I have partnered to offer personal training and nutritional consulting packages that are designed to meet your unique needs, support you to overcome challenges and progress to where you need to be.

Let us take care of you and help you put your best foot forward through the benefit of the right nutrition, exercise plan and support people to count on.

Through our personalized fitness training and nutrition counseling, we 
support our clients address:

  • weight loss
  • menopause and aging well
  • stress, anxiety and 
mood disorders
  • hormonal imbalance
  • PMS
  • fertility, pregnancy 
and post-partum
  • detoxification
  • sleep and energy
  • endurance and strength training
  • adrenal fatigue
  • thyroid issues
  • blood sugar balance
  • digestion and GI issues
  • inflammation
  • personal planning 
and organization

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OUR FITNESS AND NUTRITION PACKAGES

Please note: Special offer expires on October 28, 2017 for all packages.

FIRST STEP PACKAGE

  • One 75 minute nutritional assessment and personalized plan
  • Fitness evaluation and four week plan

4 week plan – $200

FRESH START PACKAGE – 10% off

  • One 75 minute nutritional assessment
  • Two 30 minute nutritional follow up consultations
  • Three personalized nutritional plans
  • Consultation with personal trainer
  • Pre program Fitness evaluation
  • Post program Fitness evaluation
  • Personalized fitness program
  • Six personal training sessions
  • Instruction, Coaching, Motivation, and Goal setting

Six week plan – $535.50 (regularly $595)
Take the journey with a friend or loved one. Discounts available on additional packages.

NEW YOU PACKAGE – 15% off

  • One 75 minute nutritional assessment
  • Three 30 minute nutritional follow up consultations
  • Four personalized nutritional plans
  • Consultation with personal trainer
  • Pre program Fitness evaluation
  • Post program Fitness evaluation
  • Personalized fitness program
  • 12 personal training sessions
  • Instruction, Coaching, Motivation, and Goal setting

12 week plan – $799 (regularly $940)

Take the journey with a friend or loved one. Discounts available on additional packages.

NEW LIFESTYLE PACKAGE – 25% off
(A new lifestyle for under $4 a day)

  • One 75 minute nutritional assessment
  • Five 30 minute nutritional follow up consultations
  • Six personalized nutritional plans
  • Consultation with personal trainer
  • Pre program Fitness evaluation
  • Midway program Fitness evaluation
  • Post program Fitness evaluation
  • Personalized fitness program
  • 24 personal training sessions
  • Instruction, Coaching, Motivation, and Goal setting
  • Guidance on how to maintain health goals for the long term

24 week plan – $1,162.50 (regularly $1,550)

Take the journey with a friend or loved one. Discounts available on additional packages.

Our programs can be delivered at your home or other location that’s convenient for you.

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For more information, call Craig at 778-788-8348 or fill out the form below.*

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About Craig

2014-CAD-CP-NewWestFit_190 lo resCraig Asselstine, BCRPA Cert., is a personal trainer specializing in older populations and clients new to fitness. His primary aim is to develop truly personal programs tailored for each client’s specific needs, to educate clients on proper form, systems and benefits, as well as to motivate in ways that will help you stay on-track. Whether it’s focusing on a specific goal, lifestyle changes, or overcoming obstacles that have historically interfered with you starting a fitness program Craig will be there for your journey and help you achieve your goals.

www.newwestfit.com

About Natasha

2017-CAD-Tashelstine Nutrition by N+J - 11 smallNatasha Asselstine, R.H.N. is a holistic nutritionist who works closely with individuals to develop a nutrition plan that’s right for them. She focuses on her clients’ needs, lifestyle preferences and personal tastes, to create a plan that’s appropriate, enjoyable and easy to implement. Natasha deeply cares about the wellbeing of her clients, and works hard to set them up for success. She creates an environment where her clients feel comfortable, confident and excited to meet their nutritional goals. Work with Natasha and she’ll support you along your journey to get you where you want to be. All you need to do is take the first step.


*Offer available to residents of Burnaby, New Westminster,
the Tri-Cities, the North Shore and Vancouver, BC.

For Purchasers, clients and/or those participating in the above programs, results will vary and will depend on level of participation, pre-existing conditions, commitment to programs and physical limitations of those participating in programs. All participants of programs must disclose any and all physical limitations, pre-existing conditions, prior or current injuries that may inhibit the success of the programs and/or result in further injury, and/or cause a new injury. A legal Waiver must be signed before participating by all participants. Physician approval to exercise may be required.