The 2019 In Season Agenda is now available to order! Just in time for Christmas and the new year, you can order your copy here.
Like other years, the In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings. But what’s new is that it now covers the growing and what’s in season info for the entire province of British Columbia!
It’s out! My 2018 In Season Agenda is now available in bookstores and boutique shops all over Metro Vancouver! While it feels like another year is coming to a close all too soon, I do look forward to ushering in a new year with a new day planner! If you’re anything like me read on…
The In Season Agenda is the perfect companion for living slow: eating local, growing your own food and savouring all the joys that each season brings.
Two major factors that can improve pregnancy outcomes are the nutritional status of the mother, and the emotional and social support she receives. The World Health Organization recommends that people who are pregnant receive nutritional education and counseling, as well as ongoing and consistent care from a qualified health practitioner in order to achieve positive outcomes in pregnancy.
Michelle Tyliakos of Crowning Glory Doula and I have teamed up to offer a four-part series that provides parents-to-be (and those preparing for pregnancy!) with social, emotional and nutritional information to support the mother and growing baby – all the way from pre-conception to post-partum.
Hey everyone! I’m so excited (once again) to be unveiling a project that I’ve been super eager to launch. I’ve created another product to encourage living in harmony with the seasons. It is the 2017 West Coast Cleanse and it is designed for those of us living in and around Metro Vancouver.
January is coming up soon and is a very popular time to cleanse, given that we often overindulge over the holiday season, which leaves us feeling heavy, groggy and in the need of an extreme fix! But doing it incorrectly during the dead of winter can be harsh on our systems.
I have designed the 2017 West Coast Cleanse for people to gain the benefits of cleansing while also staying in harmony with the seasons!
Cleansing is an important practice for overall wellness. Our eliminatory organs (the liver, kidneys, lungs, skin and bowels) must get rid of environmental toxins as well as harmful chemicals produced internally as a byproduct of some metabolic processes.
I’d say that it’s now, more than ever before, important to take the time to cleanse the body. Here’s why: